Come let’s eat breakfast !!!!!
Breakfast??? Sorry we have no time to spend for breakfast; this is a
common disregard answer from us. Skipping breakfast is also one of the lame habits
of us. Another horrific thought is skipping breakfast is a diet so it may helps
for the weight loss. Nowadays those who are going schools, office, the housewives and many of
us avoid eating breakfast or not rendering importance to breakfast. Regularly food
experts and doctors advice that the regular skip of breakfast generate serious
health ailments and side effects.
What we eat in the dinner got digested in the next day, so when you
wake up in the morning the stomach has nothing to offer, the level of glucose which gives
energy to the body will be decreased, thereby taking the food in the morning is
vital to recover the energy immediately. Breakfast provides the sufficient
energy of a day and exercises you without tired. Morning food will control the calorie
requirement of the day. Survey also states that morning food should be well
nutritious and very important for the growing and school going children.
Teach / Practice the children to take the breakfast and remove the sense
of food ignorance. In our place, usually we are giving importance to Idli,
Dosa, Appam, Idiyappam, Puttu, Pongal, Uppuma as breakfast food items. These foods are
prepared from bran removed rice, so you have to give attention that these foods
are nutritious in our breakfast time.
If we add the urad dal with Idli rice batter then only it become
nutritious, sambhar prepared from fresh vegetables is enriched with vitamin c
and fiber is the best combination of Idli. Some says “Sambhar is a Vegetable
Soup.”
Nutritious loaded “Idli and Sambar is the ideal healthiest breakfast food for the
children” is attested through the survey made in Tamilnadu.
Idli and Sambhar in breakfast will save you…. Idli and Sambhar is a complete meal.
Sources: Vikatan E Magazine
Sources: Vikatan E Magazine
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